My therapeutic approach is informed by the philosophies of Humanistic, Analytical and Existential Psychology, which are otherwise known as depth psychotherapies. This approach takes a holistic and expansive view on human experience with a primary emphasis on deepening understanding of oneself, increasing self insight, enhancing personal autonomy as well as the ability to create meaning and find purpose in our lived experiences.
This approach is explorative and so tends to be less structured than other forms of therapy. My approach is also integrative, in that it draws relevance from multiple theories and modalities. I also have 14 years of my own depth psychotherapy, which informs my practice and way of being with clients.